Group X

Montclair State University and Campus Recreation offer a wide variety of Group Xercise classes that are available to Recreation Center members and active students. Group Xercise classes are similar to aerobic classes but with a Campus Rec twist of fun. Our Group X instructors are full of energy and want to see, help, and push you to excel! Our Classes are open to all students of any fitness level, from beginner to advanced. Come try one of our classes and you'll see why our classes are so popular!

** Arrive 15 minutes early to ensure space in a Group X Class. **

 
 

Fall Schedule from Monday, September 11 through Sunday, December 10

 

If you have questions please contact Group X at 973-655-2102 or email groupx@mail.montclair.edu.

 

Fall 2017 Group X Schedule

Monday Tuesday Wednesday Thursday Friday Saturday

Sunrise Yoga
8 - 9 a.m.
MP1

Sunrise Yoga
8 - 9 a.m.
MP1 
Sunrise Yoga
8:30 - 9:30 a.m.
MP1
Sunrise Yoga
8 - 9 a.m.
MP1

Sunrise Yoga
8:30 - 9:30 a.m.
MP1

Sunrise Yoga
9:30 - 10:30 a.m.
MP1
        Cardio Kickboxing
10:30 - 11:30 a.m.
MP1
Barbell Strength
12 - 1 p.m.
MP1
HardCORE
12 - 1 p.m.
MP1
TRX
12 - 12:45 p.m.
MP2
ZUMBA Express
12 - 12:30 p.m.
MP1
HardCORE
12:15 - 1 p.m.
MP1
Total Body Conditioning
12 - 1 p.m.
MP1 
Cardio Kickboxing
1:15 - 2:15 p.m.
MP1
Cardio Kickboxing
1:15 - 2:15 p.m.
MP1 
Barbell Strength
1 - 2 p.m.
MP1  
TRX
1 - 1:45 p.m.
MP2
Cycling
1 - 2 p.m.
MP2 
Cycling
1:15 - 2:15 p.m.
MP2
 Sunday
Cycling
2:30 - 3:30 p.m.
MP2
Cycling
2 - 3 p.m.
MP2    
  TRX
2:30 - 3:15 p.m.
MP2
  Cardio Kickboxing
6 - 7 p.m.
MP1
Strength & Power
3:30 - 4:30 p.m.
MP1
Yoga
3:30 - 4:30 p.m.
MP1  
Barbell Strength
4 - 5 p.m.
MP1
Cardio Kickboxing
3:15 - 4:15 p.m.
MP1
  ZUMBA
7 - 8 p.m.
MP1 
TRX
4:30 - 5:30 p.m.
MP2
SandSLAM
4:45 - 5:45 p.m.
MP1
Cycling
5 - 6 p.m.
MP2
Barbell Strength
4:30 - 5:30 p.m.
MP1
  Goodnight Yoga
8 - 9 p.m.
MP1
POUND
5:30 - 6:30 p.m.
MP1
BOSU
6 - 7 p.m.
MP1 
BOSU
6 - 7 p.m.
MP1
Total Body Conditioning
5:45 - 6:45 p.m.
MP1
   
Total Body Conditioning
7 - 8 p.m.
MP1 
Strength & Power
7:15 - 8:15 p.m.
MP1 
Strength & Power
7:15 - 8:15 p.m.
MP1
ZUMBA
7 - 8 p.m.
MP1 
   
SandSLAM
8:15 - 9:15 p.m.
MP1 
ZUMBA
8:30 - 9:30 p.m.
MP1
POUND
8:30 - 9:30 p.m.
MP1
Goodnight Yoga
8:15 - 9:15 p.m.
MP1
   

Fitball - Want to earn some prizes? Participate in our Fall Incentive Program, Fitball! You will earn five yards for every GX class you participate in, and 10 yards for participating in a themed class, or fitness event! Download our app, MSUCampusRec, to receive notifications on when you can get double the points!

 

Sunrise Yoga

Designed to lift your energy in the morning, enjoy this slower-paced class that focuses on how you feel in each pose. This is the perfect class to start your day, as you’ll pay special attention to your alignment in each pose while rejuvenating your body and mind.

HardCORE

Challenge the powerhouse of your body – the core. Focus on strengthening your entire torso, including the abdominals, obliques & lower back.

BOSU

Using the BOSU ball as a balance trainer, BOSU will challenge your body and help develop the core and joint stability in ways conventional machines cannot.

POUND

A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!machines cannot.

TRX

TRX Suspension Training is a total body class that uses gravity against your own body weight to develop strength, balance, flexibility and core stability. This 45 minute class is great for participants of all levels!

Cardio Kickboxing

This class is a great cardiovascular workout that involves a positive and productive way to relieve stress and work out any aggression. This is set up with kicks and punches to upbeat music where the cardio burn is intense. With a little mental focusing, you will leave the room feeling stress free!

Cycling

This class uses a stationary exercise bike that allows for adjusting resistance for different types of exercises. An exhilarating cardio format that focuses on endurance, strength, high intensity sprints and recovery exercises.

Barbell Strength

This strength workout uses a barbell, and traditional weight room exercises for full body resistance training. Great music, awesome instructors and a choice of weight inspires participants to get the results they came for- and fast!

Strength & Power

A muscular-conditioning workout that uses free-weights and other fitness equipment. Instructors lead you through traditional and non-traditional exercises to improve your muscle strength and fitness level. Experience it once and you'll be hooked!

Zumba

A dance-fitness program that infuses international rhythms and dance moves. Based on nonverbal cueing and repeated sequences that will make you sweat! Burn a ton of calories during this non-stop hour!

Goodnight Yoga

A perfect way to end the weekend, Goodnight Yoga is longer than normal classes with extra time focusing on meditation. Breathing, stretching, and relaxing will help prepare participants for the week ahead.

Total Body Conditioning

This class incorporates strength and cardio segments using equipment such as dumbbells, body bars, and bands, for a total body workout.

SandSLAM

SandSLAM will help participants build strength and endurance through basic movements such as the swing, snatch and the clean and jerk. This class involves large numbers of repetitions for several minutes.